Jamie Gregory v6:00/0:04r...3 row
4,423
Meters
19:00.0
Time
2:08.8
Pace
275
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:21.0 |
| Overall Distance | 4,454 |
| Overall Time | 19:21.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 135 |
September 17, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,423 | 2:08.8 | 164 | 868 | 21 | |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 24 | |
| r: 0:04 | 11 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 21 | |
| r: 0:17 | 20 | |||||
| 10:00.0 | 2,289 | 2:11.0 | 155 | 834 | 21 | |
| r31 |
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Workout Graph
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