Jamie Gregory 10:00 row
2,361
Meters
10:00.0
Time
2:07.0
Pace
146
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 135 |
September 23, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,361 | 2:07.0 | 171 | 876 | 146 | 20 | 149 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 22 | 140 |
| 4:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 21 | 147 |
| 6:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 21 | 154 |
| 8:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 21 | 158 |
| 10:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 19 | 147 |
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Workout Graph
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