Jamie Gregory 20:00 row
5,115
Meters
20:00.0
Time
1:57.3
Pace
344
Calories
174
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 132 |
October 03, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1032 | 344 | 23 | 174 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 23 | 158 |
| 4:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 22 | 167 |
| 6:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 22 | 171 |
| 8:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 23 | 172 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 24 | 174 |
| 12:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 23 | 178 |
| 14:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 23 | 179 |
| 16:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 23 | 180 |
| 18:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 24 | 182 |
| 20:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 25 | 186 |
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Workout Graph
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