Jamie Gregory v16:00/r...3 row
8,551
Meters
37:00.0
Time
2:09.8
Pace
536
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,551 |
| Overall Time | 37:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 130 |
October 13, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,551 | 2:09.8 | 160 | 869 | 21 | 164 |
| 16:00.0 | 3,870 | 2:04.0 | 183 | 930 | 21 | 181 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 19 | 129 |
| 16:00.0 | 3,852 | 2:04.6 | 181 | 922 | 22 | 182 |
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Workout Graph
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