Jamie Gregory 45:00 row
9,842
Meters
45:00.0
Time
2:17.1
Pace
571
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 131 |
October 15, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,842 | 2:17.1 | 136 | 761 | 571 | 21 | 144 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 | 143 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 | 144 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 | 142 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 143 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 | 148 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 21 | 141 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 21 | 145 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 | 147 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.