Jamie Gregory v30:00/0:21r...1 row
6,597
Meters
30:00.0
Time
2:16.4
Pace
387
Calories
152
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:21.0 |
| Overall Distance | 6,618 |
| Overall Time | 30:21.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 131 |
October 18, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,597 | 2:16.4 | 138 | 774 | 22 | 152 | |
| 30:00.0 | 6,597 | 2:16.4 | 138 | 774 | 22 | 152 | |
| r: 0:21 | 21 | ||||||
| r21 |
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Workout Graph
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