Jamie Gregory v10:00/r...3 row
6,235
Meters
26:00.0
Time
2:05.1
Pace
402
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,235 |
| Overall Time | 26:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 131 |
October 18, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,235 | 2:05.1 | 179 | 927 | 22 | 161 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 996 | 23 | 171 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 690 | 20 | 138 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 24 | 175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.