Jamie Gregory v18:00/r...3 row
9,791
Meters
41:00.0
Time
2:05.6
Pace
626
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,791 |
| Overall Time | 41:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 940 |
| Drag Factor | 130 |
October 20, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,791 | 2:05.6 | 177 | 916 | 22 | 163 |
| 18:00.0 | 4,418 | 2:02.2 | 192 | 956 | 23 | 170 |
| 5:00.0 | 966 | 2:35.2 | 93 | 636 | 21 | 139 |
| 18:00.0 | 4,408 | 2:02.5 | 190 | 953 | 23 | 180 |
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Workout Graph
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