Jamie Gregory v5:00/r...3 row
3,260
Meters
15:00.0
Time
2:18.0
Pace
196
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,260 |
| Overall Time | 15:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 126 |
October 20, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,260 | 2:18.0 | 133 | 784 | 20 | 132 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 19 | 115 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 24 | 163 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 19 | 119 |
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Workout Graph
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