Jamie Gregory 45:00 row
10,020
Meters
45:00.0
Time
2:14.7
Pace
592
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 132 |
October 22, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,020 | 2:14.7 | 143 | 789 | 592 | 21 | 149 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 | 147 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 | 146 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 150 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 20 | 149 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 | 144 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 | 147 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 22 | 149 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 | 156 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 | 160 |
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Workout Graph
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