Jamie Gregory v5:00/r...6 row
13,932
Meters
59:00.0
Time
2:07.0
Pace
879
Calories
154
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,977 |
| Overall Time | 1:03:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 1353 |
| Drag Factor | 131 |
October 27, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:00.0 | 13,932 | 2:07.0 | 171 | 893 | 23 | 154 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 19 | 127 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 24 | 158 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 20 | 121 | |
| r: 3:00 | 17 | ||||||
| 20:00.0 | 4,869 | 2:03.2 | 187 | 942 | 24 | 182 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 21 | 143 | |
| 20:00.0 | 4,884 | 2:02.8 | 189 | 948 | 24 | 197 | |
| r45 |
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Workout Graph
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