Jamie Gregory v35:00/r...4 row
14,157
Meters
1:01:04.4
Time
2:09.4
Pace
744
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,157 |
| Overall Time | 1:01:04.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 1456 |
| Drag Factor | 130 |
October 29, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:04.4 | 14,157 | 2:09.4 | 161 | 730 | 23 | 161 |
| 35:00.0 | 7,986 | 2:11.4 | 154 | 831 | 23 | 144 |
| 12:00.0 | 2,968 | 2:01.2 | 196 | 970 | 25 | 176 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 650 | 20 | 148 |
| 8:04.4 | 2,045 | 1:58.4 | 211 | 483 | 27 | 178 |
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Workout Graph
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