Jamie Gregory 1:00:00 row
13,793
Meters
1:00:00.0
Time
2:10.5
Pace
836
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 1306 |
| Drag Factor | 130 |
November 02, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,793 | 2:10.5 | 157 | 836 | 836 | 21 | 154 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 | 145 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 | 148 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 | 150 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 | 150 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 21 | 153 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 | 157 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 156 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 | 158 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 160 |
| 50:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 | 159 |
| 55:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 | 156 |
| 1:00:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 | 162 |
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Workout Graph
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