Jamie Gregory v20:00/3:00r...7 row
12,900
Meters
56:00.0
Time
2:10.2
Pace
795
Calories
154
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,917 |
| Overall Time | 59:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 1244 |
| Drag Factor | 127 |
November 03, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,900 | 2:10.2 | 158 | 851 | 22 | 154 | |
| 20:00.0 | 4,510 | 2:13.0 | 149 | 810 | 21 | 143 | |
| r: 3:00 | 17 | ||||||
| 8:00.0 | 1,962 | 2:02.3 | 191 | 952 | 22 | 162 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 22 | 138 | |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 952 | 24 | 169 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 690 | 22 | 142 | |
| 8:00.0 | 1,992 | 2:00.4 | 200 | 982 | 24 | 174 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 720 | 22 | 152 | |
| r17 |
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Workout Graph
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