Jamie Gregory v20:00/3:00r...2 row
6,031
Meters
28:00.0
Time
2:19.2
Pace
381
Calories
160
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,063 |
| Overall Time | 32:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 130 |
November 12, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,031 | 2:19.2 | 130 | 816 | 20 | 160 | |
| 20:00.0 | 4,727 | 2:06.9 | 171 | 888 | 22 | ||
| r: 3:00 | 14 | ||||||
| 8:00.0 | 1,303 | 3:04.1 | 56 | 637 | 16 | 160 | |
| r: 1:30 | 18 | ||||||
| r32 |
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Workout Graph
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