Jamie Gregory v4:00/r...7 row
5,358
Meters
22:00.0
Time
2:03.1
Pace
352
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,358 |
| Overall Time | 22:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 130 |
November 12, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,358 | 2:03.1 | 187 | 960 | 23 | 155 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 24 | 165 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 21 | 135 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 24 | 167 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 20 | 137 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 23 | 172 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 22 | 137 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | 173 |
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Workout Graph
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