Jamie Gregory v20:00/0:01r...6 row
19,046
Meters
1:22:00.0
Time
2:09.1
Pace
1184
Calories
159
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 19,111 |
| Overall Time | 1:23:50.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 1903 |
| Drag Factor | 131 |
November 15, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:00.0 | 19,046 | 2:09.1 | 162 | 866 | 23 | 159 | |
| 20:00.0 | 4,531 | 2:12.4 | 151 | 819 | 23 | 148 | |
| 15:00.0 | 3,724 | 2:00.8 | 198 | 980 | 24 | 175 | |
| r: 0:53 | 25 | ||||||
| 6:00.0 | 1,196 | 2:30.5 | 103 | 660 | 20 | 138 | |
| 15:00.0 | 3,778 | 1:59.1 | 207 | 1012 | 24 | 184 | |
| r: 0:51 | 31 | ||||||
| 6:00.0 | 1,223 | 2:27.1 | 110 | 670 | 22 | 148 | |
| r: 0:03 | 9 | ||||||
| 20:00.0 | 4,594 | 2:10.6 | 157 | 840 | 24 | 165 | |
| r65 |
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Workout Graph
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