Jamie Gregory v20:00/3:00r...6 row
11,332
Meters
46:03.9
Time
2:01.9
Pace
663
Calories
169
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 11,467 |
| Overall Time | 57:33.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 133 |
November 17, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:03.9 | 11,332 | 2:01.9 | 193 | 863 | 23 | 169 | |
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 22 | 151 | |
| r: 3:00 | 30 | ||||||
| 8:00.0 | 1,947 | 2:03.2 | 187 | 937 | 24 | 161 | |
| r: 1:30 | 21 | ||||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 25 | 172 | |
| r: 2:30 | 24 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 24 | 177 | |
| r: 2:30 | 27 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 24 | 173 | |
| r: 2:00 | 33 | ||||||
| 4:03.9 | 1,095 | 1:51.3 | 253 | 1047 | 26 | 185 | |
| r135 |
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Workout Graph
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