Jamie Gregory v25:00/r...8 row
18,809
Meters
1:20:00.0
Time
2:07.5
Pace
1176
Calories
168
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,865 |
| Overall Time | 1:26:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 1883 |
| Drag Factor | 130 |
November 19, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,809 | 2:07.5 | 168 | 882 | 23 | 168 | |
| 25:00.0 | 5,779 | 2:09.7 | 160 | 849 | 23 | 153 | |
| 12:00.0 | 2,941 | 2:02.4 | 191 | 955 | 24 | 170 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 21 | 154 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 25 | 178 | |
| r: 3:00 | 42 | ||||||
| 12:00.0 | 2,996 | 2:00.1 | 202 | 990 | 24 | 176 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 22 | 157 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 26 | 185 | |
| r: 3:00 | 14 | ||||||
| 25:00.0 | 5,627 | 2:13.2 | 148 | 806 | 24 | 171 | |
| r56 |
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Workout Graph
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