Jamie Gregory 1:00:00 row
14,288
Meters
1:00:00.0
Time
2:05.9
Pace
900
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 1311 |
| Drag Factor | 123 |
November 23, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,288 | 2:05.9 | 175 | 900 | 900 | 22 | 157 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 870 | 145 | 22 | 151 |
| 20:00.0 | 2,372 | 2:06.4 | 173 | 894 | 149 | 21 | 156 |
| 30:00.0 | 2,382 | 2:05.9 | 175 | 900 | 150 | 21 | 157 |
| 40:00.0 | 2,381 | 2:05.9 | 175 | 900 | 150 | 22 | 157 |
| 50:00.0 | 2,391 | 2:05.4 | 177 | 906 | 151 | 22 | 159 |
| 1:00:00.0 | 2,418 | 2:04.0 | 183 | 930 | 155 | 24 | 164 |
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Workout Graph
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