Jamie Gregory v30:00/0:30r...2 row
13,835
Meters
1:00:00.0
Time
2:10.1
Pace
851
Calories
152
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 13,851 |
| Overall Time | 1:00:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1378 |
| Drag Factor | 130 |
November 27, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,835 | 2:10.1 | 159 | 851 | 23 | 152 | |
| 30:00.0 | 7,015 | 2:08.2 | 166 | 870 | 23 | 152 | |
| r: 0:30 | 16 | ||||||
| 30:00.0 | 6,822 | 2:11.9 | 152 | 832 | 23 | 153 | |
| r16 |
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Workout Graph
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