Jamie Gregory v25:00/0:51r...11 row
14,385
Meters
59:00.0
Time
2:03.0
Pace
930
Calories
164
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 14,450 |
| Overall Time | 1:06:04.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 1361 |
| Drag Factor | 131 |
November 29, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:00.0 | 14,385 | 2:03.0 | 188 | 945 | 22 | 164 | |
| 25:00.0 | 5,918 | 2:06.7 | 172 | 890 | 22 | 153 | |
| r: 0:51 | 19 | ||||||
| 10:00.0 | 2,459 | 2:02.0 | 193 | 960 | 23 | 163 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | 154 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 24 | 170 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | 158 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 24 | 169 | |
| r: 3:00 | 28 | ||||||
| 10:00.0 | 2,489 | 2:00.5 | 200 | 984 | 24 | 167 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | 159 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 23 | 173 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | 158 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 25 | 181 | |
| r: 3:00 | 18 | ||||||
| r65 |
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Workout Graph
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