Jamie Gregory 25:00 row
5,913
Meters
25:00.0
Time
2:06.8
Pace
368
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 133 |
November 30, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,913 | 2:06.8 | 172 | 883 | 368 | 19 | 146 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 19 | 139 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 19 | 148 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 19 | 147 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 19 | 145 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 19 | 151 |
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Workout Graph
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