Jamie Gregory v20:00/3:00r...6 row
10,979
Meters
45:00.0
Time
2:02.9
Pace
716
Calories
166
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 11,034 |
| Overall Time | 50:21.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 128 |
December 01, 2025 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,979 | 2:02.9 | 188 | 954 | 22 | 166 | |
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 22 | 161 | |
| r: 3:00 | 18 | ||||||
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1068 | 24 | 176 | |
| r: 2:18 | 37 | ||||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 25 | 180 | |
| 2:30.0 | 502 | 2:29.4 | 105 | 648 | 21 | 153 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 24 | 180 | |
| 2:30.0 | 504 | 2:28.8 | 106 | 648 | 22 | 147 | |
| r55 |
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Workout Graph
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