Jamie Gregory v15:00/1:03r...4 row
14,056
Meters
1:00:00.0
Time
2:08.0
Pace
871
Calories
160
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 14,133 |
| Overall Time | 1:03:54.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 1362 |
| Drag Factor | 129 |
December 04, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,056 | 2:08.0 | 167 | 871 | 22 | 160 | |
| 15:00.0 | 3,486 | 2:09.0 | 163 | 856 | 22 | 157 | |
| r: 1:03 | 20 | ||||||
| 15:00.0 | 3,556 | 2:06.5 | 173 | 892 | 22 | 159 | |
| r: 1:02 | 19 | ||||||
| 15:00.0 | 3,525 | 2:07.6 | 168 | 876 | 23 | 162 | |
| r: 1:16 | 20 | ||||||
| 15:00.0 | 3,489 | 2:08.9 | 163 | 860 | 24 | 162 | |
| r: 0:33 | 18 | ||||||
| r77 |
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Workout Graph
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