Jamie Gregory v25:00/1:45r...11 row
16,237
Meters
1:08:00.0
Time
2:05.6
Pace
1034
Calories
152
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 16,366 |
| Overall Time | 1:14:02.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 1569 |
| Drag Factor | 131 |
December 06, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:00.0 | 16,237 | 2:05.6 | 176 | 912 | 23 | 152 | |
| 25:00.0 | 5,972 | 2:05.5 | 177 | 907 | 22 | 156 | |
| r: 1:45 | 16 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 22 | 131 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 24 | 172 | |
| r: 0:24 | 43 | ||||||
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 22 | 141 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 23 | 173 | |
| r: 0:05 | 13 | ||||||
| 1:30.0 | 309 | 2:25.6 | 113 | 680 | 23 | 149 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 23 | 176 | |
| r: 1:47 | 20 | ||||||
| 1:30.0 | 305 | 2:27.5 | 109 | 640 | 24 | 132 | |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 25 | 172 | |
| r: 1:54 | 37 | ||||||
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 24 | 130 | |
| 15:00.0 | 3,418 | 2:11.6 | 153 | 828 | 24 | 149 | |
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.