Jamie Gregory v20:00/3:02r...7 row
12,087
Meters
50:00.0
Time
2:04.1
Pace
782
Calories
156
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 12,119 |
| Overall Time | 53:07.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 1188 |
| Drag Factor | 129 |
December 08, 2025 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,087 | 2:04.1 | 183 | 938 | 23 | 156 | |
| 20:00.0 | 4,792 | 2:05.2 | 178 | 912 | 24 | 156 | |
| r: 3:02 | 32 | ||||||
| 7:00.0 | 1,820 | 1:55.3 | 228 | 1080 | 23 | 174 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 22 | 137 | |
| 7:00.0 | 1,818 | 1:55.5 | 227 | 1080 | 24 | 176 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 21 | 137 | |
| 7:00.0 | 1,821 | 1:55.3 | 228 | 1080 | 25 | 180 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 22 | 137 | |
| r32 |
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Workout Graph
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