Jamie Gregory v15:00/1:39r...3 row
10,540
Meters
45:00.0
Time
2:08.0
Pace
654
Calories
155
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:54.0 |
| Overall Distance | 10,593 |
| Overall Time | 47:54.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 131 |
December 10, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,540 | 2:08.0 | 167 | 872 | 23 | 155 | |
| 15:00.0 | 3,455 | 2:10.2 | 158 | 844 | 24 | 144 | |
| r: 1:39 | 30 | ||||||
| 15:00.0 | 3,538 | 2:07.1 | 170 | 884 | 23 | 160 | |
| r: 1:15 | 23 | ||||||
| 15:00.0 | 3,547 | 2:06.8 | 171 | 888 | 23 | 162 | |
| r53 |
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Workout Graph
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