Jamie Gregory v20:00/10:00r...2 row
4,814
Meters
20:00.0
Time
2:04.6
Pace
614
Calories
151
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 1842 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 131 |
December 13, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,814 | 2:04.6 | 181 | 1842 | 24 | 151 | |
| 20:00.0 | 4,814 | 2:04.6 | 181 | 921 | 24 | 151 | |
| r: 10:00 | 21 | ||||||
| 20:00.0 | 4,814 | 2:04.6 | 181 | 921 | 24 | ||
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.