Jamie Gregory v10:00/0:30r...10 row
9,187
Meters
38:00.0
Time
2:04.0
Pace
596
Calories
161
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:44.0 |
| Overall Distance | 9,232 |
| Overall Time | 39:44.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 130 |
December 21, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,187 | 2:04.0 | 183 | 941 | 22 | 161 | |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 22 | 136 | |
| r: 0:30 | 12 | ||||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 | 166 | |
| 0:45.0 | 152 | 2:28.0 | 108 | 640 | 21 | 150 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 24 | 173 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 21 | 154 | |
| r: 0:33 | 19 | ||||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 24 | 177 | |
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 20 | 162 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 24 | 183 | |
| 0:45.0 | 128 | 2:55.7 | 64 | 480 | 20 | 161 | |
| r: 0:33 | 14 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 22 | 157 | |
| r45 |
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Workout Graph
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