Jamie Gregory v20:00/3:00r...14 row
11,242
Meters
46:30.0
Time
2:04.0
Pace
729
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 11,283 |
| Overall Time | 51:48.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 130 |
December 27, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.0 | 11,242 | 2:04.0 | 183 | 940 | 22 | |
| 20:00.0 | 4,581 | 2:10.9 | 156 | 834 | 21 | |
| r: 3:00 | 16 | |||||
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1098 | 23 | |
| r: 2:04 | 25 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 25 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 25 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 20 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 24 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 22 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 25 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 20 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 26 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 27 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 24 | |
| r41 |
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Workout Graph
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