Jamie Gregory 10:03 row
2,389
Meters
10:03.4
Time
2:06.2
Pace
150
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 87 |
December 29, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.4 | 2,389 | 2:06.2 | 174 | 894 | 150 | 20 | 134 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 | 133 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 | 150 |
| 10:03.4 | 5 | 5:40.0 | 9 | 330 | 0 | 0 | 119 |
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