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Jamie Gregory v5:00/1:52r...34 row

11,761

Meters

52:00.0

Time

2:12.6

Pace

732

Calories

153

Heart Rate

Rest Distance28
Rest Time2:36.0
Overall Distance11,789
Overall Time54:36.0
Average Watts150
Calories Per Hour844
Stroke Rate21
Stroke Count1133
Drag Factor130

December 30, 2025 19:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:00.0 11,761 2:12.6 150 844 21 153
5:00.0 1,190 2:06.0 175 900 21 139
r: 1:52 28
5:00.0 1,181 2:07.0 171 876 22 142
1:00.0 265 1:53.2 241 1140 24 159
1:00.0 205 2:26.3 112 660 22 140
1:00.0 268 1:51.9 250 1140 25 159
1:00.0 205 2:26.3 112 660 22 140
1:00.0 269 1:51.5 252 1140 24 162
1:00.0 207 2:24.9 115 660 22 142
1:00.0 267 1:52.3 247 1140 24 160
1:00.0 202 2:28.5 107 660 21 143
1:00.0 269 1:51.5 252 1140 25 162
1:00.0 137 3:38.9 33 360 17 132
1:00.0 267 1:52.3 247 1140 25 163
1:00.0 199 2:30.7 102 600 21 142
1:00.0 267 1:52.3 247 1140 24 162
1:00.0 201 2:29.2 105 660 22 145
1:00.0 266 1:52.7 244 1080 25 165
1:00.0 199 2:30.7 102 600 23 145
1:00.0 266 1:52.7 244 1080 25 163
1:00.0 150 3:20.0 44 420 19 138
1:00.0 271 1:50.7 258 1140 25 166
1:00.0 202 2:28.5 107 660 22 150
1:00.0 268 1:51.9 250 1140 24 168
1:00.0 202 2:28.5 107 660 21 154
1:00.0 274 1:49.4 267 1200 24 172
1:00.0 205 2:26.3 112 660 21 157
1:00.0 273 1:49.8 264 1200 24 171
1:00.0 209 2:23.5 118 660 22 156
1:00.0 271 1:50.7 258 1140 24 172
1:00.0 205 2:26.3 112 660 22 156
1:00.0 268 1:51.9 250 1140 24 171
1:00.0 201 2:29.2 105 660 23 154
2:00.0 174 5:44.8 9 240 10 121
10:00.0 2,276 2:11.8 153 822 21 155
r28

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