Jamie Gregory v15:00/2:49r...15 row
9,810
Meters
39:30.0
Time
2:00.7
Pace
644
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 9,830 |
| Overall Time | 42:41.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 129 |
January 04, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.0 | 9,810 | 2:00.7 | 199 | 978 | 22 | |
| 15:00.0 | 3,514 | 2:08.0 | 167 | 872 | 21 | |
| r: 2:49 | 20 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 24 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 24 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 24 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 22 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 24 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 24 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 24 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 25 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | |
| r20 |
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Workout Graph
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