v20:00/3:00r...27 row on January 06, 2026

Jamie Gregory v20:00/3:00r...27 row

14,365

Meters

1:00:30.0

Time

2:06.3

Pace

911

Calories

165

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:30.0	14,365	2:06.3	174	903	23	165
20:00.0	4,732	2:06.7	172	888	23	152
r: 3:00	30
2:00.0	530	1:53.2	241	1110	24	167
1:00.0	223	2:14.5	144	780	22	156
2:00.0	529	1:53.4	240	1110	24	172
1:00.0	224	2:13.9	146	780	21	163
2:00.0	531	1:52.9	243	1110	24	172
1:00.0	222	2:15.1	142	780	23	162
2:00.0	528	1:53.6	239	1110	24	174
1:00.0	199	2:30.7	102	600	22	156
2:00.0	527	1:53.8	237	1110	24	173
1:00.0	205	2:26.3	112	660	22	158
2:00.0	529	1:53.4	240	1110	24	173
1:00.0	201	2:29.2	105	660	24	159
1:00.0	272	1:50.2	261	1140	24	173
0:45.0	152	2:28.0	108	640	21	164
1:00.0	270	1:51.1	255	1140	24	172
0:45.0	151	2:29.0	106	640	23	165
1:00.0	270	1:51.1	255	1140	24	174
0:45.0	152	2:28.0	108	640	21	165
1:00.0	272	1:50.2	261	1140	24	177
0:45.0	151	2:29.0	106	640	21	166
1:00.0	269	1:51.5	252	1140	24	172
0:45.0	151	2:29.0	106	640	21	163
1:00.0	287	1:44.5	306	1320	25	179
0:45.0	150	2:30.0	104	640	23	168
2:00.0	380	2:37.8	89	600	21	147
10:00.0	2,273	2:11.9	152	822	23	156
	r30

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