Jamie Gregory v15:00/0:34r...3 row
10,531
Meters
45:00.0
Time
2:08.1
Pace
652
Calories
159
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 10,569 |
| Overall Time | 46:25.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 130 |
January 07, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,531 | 2:08.1 | 166 | 869 | 20 | 159 | |
| 15:00.0 | 3,447 | 2:10.5 | 157 | 840 | 20 | 152 | |
| r: 0:34 | 18 | ||||||
| 15:00.0 | 3,543 | 2:07.0 | 171 | 884 | 21 | 158 | |
| r: 0:51 | 20 | ||||||
| 15:00.0 | 3,541 | 2:07.0 | 171 | 884 | 21 | 167 | |
| r38 |
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Workout Graph
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