Jamie Gregory v15:00/1:00r...3 row
10,384
Meters
45:00.0
Time
2:10.0
Pace
635
Calories
152
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:57.0 |
| Overall Distance | 10,413 |
| Overall Time | 46:57.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 130 |
January 07, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,384 | 2:10.0 | 159 | 846 | 22 | 152 | |
| 15:00.0 | 3,478 | 2:09.3 | 162 | 856 | 22 | 150 | |
| r: 1:00 | 12 | ||||||
| 15:00.0 | 3,448 | 2:10.5 | 157 | 840 | 23 | 151 | |
| r: 0:57 | 17 | ||||||
| 15:00.0 | 3,460 | 2:10.0 | 159 | 844 | 23 | 156 | |
| r29 |
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Workout Graph
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