Jamie Gregory 20:06 row
4,563
Meters
20:06.3
Time
2:12.1
Pace
274
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 129 |
January 09, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,563 | 2:12.1 | 152 | 817 | 274 | 20 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 |
| 20:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 9 |
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Workout Graph
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