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Jamie Gregory v15:00/3:00r...22 row

11,888

Meters

50:00.0

Time

2:06.1

Pace

759

Calories

165

Heart Rate

Rest Distance219
Rest Time4:19.0
Overall Distance12,107
Overall Time54:19.0
Average Watts174
Calories Per Hour910
Stroke Rate22
Stroke Count1146
Drag Factor129

January 15, 2026 08:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,888 2:06.1 174 910 22 165
15:00.0 3,572 2:05.9 175 900 21 157
r: 3:00 16
2:00.0 526 1:54.0 236 1110 24 166
r: 0:08 27
1:00.0 212 2:21.5 124 720 22 145
r: 0:06 14
2:00.0 529 1:53.4 240 1110 24 171
r: 0:04 3
1:00.0 200 2:30.0 104 600 20 150
r: 0:03 6
2:00.0 529 1:53.4 240 1110 24 173
r: 0:04 12
1:00.0 199 2:30.7 102 600 21 151
r: 0:04 13
2:00.0 528 1:53.6 239 1110 24 176
r: 0:06 16
1:00.0 199 2:30.7 102 600 22 154
r: 0:02 3
2:00.0 528 1:53.6 239 1110 25 177
r: 0:07 18
1:00.0 200 2:30.0 104 600 22 156
r: 0:03 11
2:00.0 526 1:54.0 236 1110 24 181
r: 0:06 19
1:00.0 172 2:54.4 66 480 22 152
r: 0:02 2
2:00.0 527 1:53.8 237 1110 24 181
r: 0:05 14
1:00.0 182 2:44.8 78 540 20 157
r: 0:01 2
2:00.0 526 1:54.0 236 1110 25 181
r: 0:03 6
1:00.0 181 2:45.7 77 540 22 159
r: 0:01 2
2:00.0 526 1:54.0 236 1110 25 181
r: 0:04 10
1:00.0 178 2:48.5 73 540 20 155
r: 0:02 6
2:00.0 525 1:54.2 234 1080 26 180
r: 0:05 10
1:00.0 201 2:29.2 105 660 23 164
r: 0:03 9
5:00.0 1,123 2:13.5 147 804 22 165
r219

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Workout Graph

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