Jamie Gregory v20:00/1:18r...4 row
17,604
Meters
1:20:00.0
Time
2:16.3
Pace
1032
Calories
146
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 17,671 |
| Overall Time | 1:27:48.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 1721 |
| Drag Factor | 130 |
January 17, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,604 | 2:16.3 | 138 | 774 | 21 | 146 | |
| 20:00.0 | 4,448 | 2:14.8 | 143 | 789 | 21 | 144 | |
| r: 1:18 | 21 | ||||||
| 20:00.0 | 4,372 | 2:17.2 | 135 | 765 | 21 | 144 | |
| r: 3:45 | 14 | ||||||
| 20:00.0 | 4,356 | 2:17.7 | 134 | 759 | 22 | 147 | |
| r: 2:39 | 19 | ||||||
| 20:00.0 | 4,429 | 2:15.4 | 141 | 783 | 23 | 150 | |
| r: 0:06 | 13 | ||||||
| r67 |
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Workout Graph
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