Jamie Gregory v15:00/3:38r...5 row
9,733
Meters
40:00.0
Time
2:03.2
Pace
638
Calories
160
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 9,751 |
| Overall Time | 43:50.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 136 |
January 18, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,733 | 2:03.2 | 187 | 957 | 23 | 160 | |
| 15:00.0 | 3,533 | 2:07.3 | 169 | 880 | 23 | 156 | |
| r: 3:38 | 18 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 23 | 142 | |
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 24 | 175 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 570 | 19 | 149 | |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1098 | 26 | 180 | |
| r18 |
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Workout Graph
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