Jamie Gregory 20:07 row
5,383
Meters
20:07.0
Time
1:52.1
Pace
386
Calories
184
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 129 |
January 24, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 5,383 | 1:52.1 | 248 | 1151 | 386 | 23 | 184 |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 99 | 24 | 176 |
| 10:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 98 | 24 | 185 |
| 15:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 24 | 184 |
| 20:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 24 | 188 |
| 20:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 9 | 187 |
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Workout Graph
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