Jamie Gregory v15:00/1:20r...3 row
10,716
Meters
45:00.0
Time
2:05.9
Pace
675
Calories
159
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 10,773 |
| Overall Time | 48:57.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 131 |
January 28, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,716 | 2:05.9 | 175 | 900 | 23 | 159 | |
| 15:00.0 | 3,559 | 2:06.4 | 173 | 892 | 23 | 151 | |
| r: 1:20 | 25 | ||||||
| 15:00.0 | 3,569 | 2:06.0 | 175 | 900 | 23 | 159 | |
| r: 2:37 | 32 | ||||||
| 15:00.0 | 3,588 | 2:05.4 | 177 | 908 | 23 | 168 | |
| r57 |
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Workout Graph
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