Jamie Gregory v15:00/1:33r...3 row
10,789
Meters
45:00.0
Time
2:05.1
Pace
685
Calories
164
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 10,822 |
| Overall Time | 48:02.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 132 |
January 29, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,789 | 2:05.1 | 179 | 913 | 23 | 164 | |
| 15:00.0 | 3,587 | 2:05.4 | 177 | 908 | 23 | 155 | |
| r: 1:33 | 19 | ||||||
| 15:00.0 | 3,593 | 2:05.2 | 178 | 912 | 23 | 166 | |
| r: 1:29 | 14 | ||||||
| 15:00.0 | 3,610 | 2:04.6 | 181 | 920 | 24 | 172 | |
| r33 |
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Workout Graph
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