Jamie Gregory v10:00/7:42r...15 row
11,469
Meters
47:01.6
Time
2:03.0
Pace
753
Calories
161
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 11,526 |
| Overall Time | 57:38.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 1078 |
| Drag Factor | 129 |
January 31, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:01.6 | 11,469 | 2:03.0 | 188 | 960 | 22 | 161 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 924 | 23 | 153 | |
| r: 7:42 | 37 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 23 | 132 | |
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1035 | 23 | 166 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 22 | 139 | |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1042 | 23 | 170 | |
| r: 2:47 | 20 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 22 | 150 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 24 | 177 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 22 | 153 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 23 | 177 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 20 | 156 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 24 | 178 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 22 | 156 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 24 | 180 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 21 | 159 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 24 | 183 | |
| r57 |
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Workout Graph
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