Jamie Gregory v5000m/3:37r...2 row
5,211
Meters
22:41.3
Time
2:10.6
Pace
312
Calories
133
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 5,226 |
| Overall Time | 26:18.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 130 |
February 01, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.3 | 5,211 | 2:10.6 | 157 | 825 | 22 | 133 | |
| 21:28.3 | 5,000 | 2:08.8 | 164 | 871 | 22 | 154 | |
| r: 3:37 | 15 | ||||||
| 1:13.0 | 211 | 2:52.9 | 68 | 15386 | 22 | 112 | |
| r15 |
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Workout Graph
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