Jamie Gregory v1000m/r...3 row
3,000
Meters
11:45.4
Time
1:57.5
Pace
202
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 11:45.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 130 |
February 01, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.4 | 3,000 | 1:57.5 | 215 | 1030 | 24 | 162 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 24 | 156 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 24 | 166 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 24 | 166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.