Jamie Gregory v5:00/0:02r...17 row
11,320
Meters
46:55.2
Time
2:04.3
Pace
742
Calories
161
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 11,341 |
| Overall Time | 49:20.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 130 |
February 03, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:55.2 | 11,320 | 2:04.3 | 182 | 948 | 22 | 161 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 22 | 154 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 21 | 139 | |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 23 | 170 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 20 | 137 | |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1035 | 24 | 173 | |
| r: 2:03 | 21 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 22 | 138 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 24 | 172 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 20 | 156 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 25 | 176 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 21 | 150 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 24 | 177 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 18 | 155 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 24 | 177 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 19 | 151 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 24 | 177 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 19 | 155 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 24 | 181 | |
| r21 |
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Workout Graph
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