Jamie Gregory 21:03 row
5,006
Meters
21:03.3
Time
2:06.1
Pace
315
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 130 |
February 06, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.3 | 5,006 | 2:06.1 | 174 | 897 | 315 | 20 | 151 |
| 21:03.3 | 5,006 | 2:06.1 | 174 | 897 | 315 | 20 | 151 |
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Workout Graph
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