Jamie Gregory v5000m/2:10r...5 row
17,000
Meters
1:09:52.4
Time
2:03.3
Pace
1096
Calories
164
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 17,047 |
| Overall Time | 1:14:58.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 1588 |
| Drag Factor | 130 |
February 06, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:52.4 | 17,000 | 2:03.3 | 187 | 941 | 22 | 164 | |
| 20:53.8 | 5,000 | 2:05.3 | 178 | 910 | 21 | 158 | |
| r: 2:10 | 25 | ||||||
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1002 | 24 | 166 | |
| 20:43.8 | 5,000 | 2:04.3 | 182 | 926 | 23 | 160 | |
| r: 2:55 | 22 | ||||||
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1016 | 24 | 168 | |
| 12:22.7 | 3,000 | 2:03.7 | 185 | 930 | 23 | 171 | |
| r47 |
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Workout Graph
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